Health and Fitness Together

Welcome to Tri-Cord Health! We can’t wait to share with you and help you along in your journey to better health, no matter what your goal is.



My story is driven from a childhood of struggling to fit in, being bullied and pushing through those struggles.  Turning those hard moments into learning experiences, finding things that I believe helped me through them and believe can help so many others. We want to share with you encouragement, advice, knowledge and empowerment for whatever your facing. Whether it be finding self-worth , standing up for yourself, being strong enough mentally and physically to overcome an obstacle, or finding an outlet that helps you move through a situation with your head held high we want to come along side you in your journey and help any way we can. Fitness takes so many forms and we want to help you master it in all aspects.



It’s who I am, its been a part of me from day one.  I love helping people in all forms of life no matter what the struggle. I feel the need to want to help people any way I can. The one area we want to focus on is people’s health because health determines quality of life. You can’t pour from any empty cup and here at Tri-Cord Health we want to pour into you, so in turn you can encourage other people along the way.  We want to inspire you so you can inspire other people to get in front of or knock down what’s holding them back. I want to see people smile, succeed, and to look forward to what’s coming ahead. It’s one day at a time and why not enjoy each day, looking forward to the next.




Our goal here at Tri-Cord Health is simple, we are going to provide you with the knowledge we have learned through the years to help you conquer your health goals.  We hope that we can help you stand up, lift your head up, and walk tall with confidence. We want you to be comfortable in your own skin, we want you to shine. Here at Tri-Cord we are going to give you the tools and knowledge to be able to find a way to be happy in your health mentally, physically and emotionally. When you change your health for the better it will show in everything you do no matter what it is.


If you ever need a hand or have any questions, feel free to leave them below and I will be more than happy to help you out.


All the best,


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